The Necessity for New Believers to Give up Their Old Way of Life for the New One in Christ!

28 Oct 2025 Leave a comment

by randyobrien50 in Christian Thoughts and Inspiration., Daily Devotion, Daily Inspiration, Inspirational Living, Spiritual Living Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Ephesians 4:24.        And that ye put on the new man, which after God is created in righteousness and true holiness.

Ah friends, the chilly days, or rather the chilly nights, seem like they are now here to stay, for the daytime temperature still isn’t too bad when there’s sunshine. Unfortunately though, today the sun is not as powerful as we would like it, thus it’s somewhat cloudy. But as we keep saying, regardless of the weather conditions, once we’re alive and kicking, and living for Jesus, we’re all right! In fact better than all right, we’re wonderful, filled with His LOVE and peace! We can’t ask for anything better than that! 

However, our fellow believers in Jamaica are surely not so well off, as Hurricane Melissa batters their beautiful island paradise. Please, let’s pray for them, that the loss of lives and property will not be too bad, and that godly recovery will begin right away. For a serious hurricane is no matter to joke about, as I can tell from personal experience in 1963, when Hurricane Flora which blew down Tobago much earlier than forecasted and caused enormous damage. 

And today we’re going to talk about believers putting on the new man, as Bruh Paul wrote to the Ephesians. ‘This I say therefore, and testify in the Lord, that ye henceforth walk not as other Gentiles walk, in the vanity (futility) of their mind. Having the understanding darkened, being alienated from the life of God through (because of) the ignorance that is in them, because of the blindness (hardening) of their heart: Who being past feeling have given themselves over unto lasciviousness (licentiousness), to work all uncleanness with greediness.’ (Eph. 4:17-20) 

Yes my brethren, Bruh Paul there continues to spell out what constitutes a worthy walk of faithful believers in Christ. And the scholars further explain that ‘since each Christian is divinely enabled with some spiritual gift, he must walk not as other Gentiles walk, lest his much-needed contribution to the church’s growth be sorely missed. Unbelieving Gentiles live in the vanity of their mind, without proper purpose, causing all their efforts to obtain happiness to end in failure. 

The blindness of their heart refers to the hardness of their will. Gentiles’ obstinacy against the divine will has caused them to be separated from God’s life. Being past feeling means “having become calloused.” These unbelievers have gone so deep in sin that they are insensitive to moral right and wrong.’ 

And we see that immoral attitude running rampant all over our world today. Very few of us care about moral right and wrong nowadays. The current fashion is to do whatever feels right to us. However that does not apply to true believers in Christ Jesus. As Bruh Paul continues: ‘But ye have not so learned Christ;’ (Eph. 4;20) In other words, we didn’t learn that behaviour of the unbelieving Gentiles in our Christian teaching. 

Instead, ‘If so be that ye have heard him, and have been taught by him, as the truth is in Jesus. That ye put off concerning the former conversation (conduct) the old man, which is corrupt according to deceitful lusts; And be renewed in the spirit of your mind; And that ye put on the new man, which after God is created in righteousness and true holiness.’ (Eph. 4:21-24) 

Now that’s what we’ve been taught in our Christian teaching; to put off the old man, or ‘renounce our pre-conversion life and sins; to be renewed in … your mind, or be constantly changed, being brought more and more into line with God’s viewpoint, as well as to put on the new man, which is to assume a new nature (character) and conduct (life) at conversion.’  

And it’s all well and good to tell us to do that stuff, but how do we do it in real life? But that’s the beauty of most of Bruh Paul’s writing; after giving you some doctrine or task, he usually gives you some practical advice on how to accomplish said task. And here, he does give some practical advice on how to take off the old man and put on the new one. 

‘Wherefore putting away lying, speak every man truth with his neighbour: for we are members one of another. Be ye angry, and sin not: let not the sun go down upon your wrath: Neither give place (an opportunity) to the devil. Let him that stole steal no more: but rather let him labour, working with his hands the thing which is good, that he may have to give to him that needeth. Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. 

And grieve not the holy Spirit of God, whereby ye are sealed unto the day of redemption. Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you.’ (Eph. 4:25-32) 

Yes mih people, that’s what our world ought to look like. As the scholars tell us: ‘This section gives practical guidelines as to how “the old man” can be laid aside and how “the new man” can be assumed in daily living. The passage specifies five sins to be discarded, the virtues that are to replace them, and the motive for such exchange: (1) Lying is to be replaced by truth-telling, since Christians are fellow members. (2) Sinful anger is to be replaced by (briefly held) righteous indignation, that the Devil may not be given an opportunity. 

(3) Theft is to be replaced by honest work, so that one may have the means to meet the needs of others. (4) Foul language is to be replaced by gracious speech, that it may edify others and not grieve the Holy spirit. (5) Resentment and wrath are to give way to kindness and forgiveness, since God has forgiven us through Christ’s sacrificial doings.’ 

Now, putting those actions into daily practice will surely take a lot of energy and perseverance, but let’s not forget we have the Holy Spirit to lead and guide us. The long and short of the story though is that we sincerely want to make the changes Bruh Paul describes. If we do, then we will succeed, because we will make the effort, and we can do anything through Christ who strengthens us. So, let’s go home declaring our Tuesday Mantra, letting all and sundry know to whom we belong, lock, stock and barrel. 

As one strong and sincere voice: ‘In God’s eyes, I’m not what I do. I’m not what I have. I’m not what people say about me. I am the beloved of God, that’s who I am. No one can take that from me. I don’t have to worry. I don’t have to hurry. I can trust my friend Jesus and share His LOVE with my immediate neighbours, as well as with the whole wide world! Glory be!’ 

And having said that, it now behooves us to go out and share the amazing LOVE and friendship of Christ with others, so that they too can come to know and LOVE Him like we do! Much LOVE!

…with the right motives…and godly perseverance…we can do anything that’s in God’s will…

Hear our podcast at https://podcasters.spotify.com/pod/show/randy-obrien

Today’s Scrip-Bit   10 April 2024   2 Corinthians 5:17.

10 Apr 2024 Leave a comment

by randyobrien50 in Christian Thoughts and Inspiration., Daily Devotion, Daily Inspiration, Inspirational Living, Spiritual Living Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

2 Corinthians 5:17.       Therefore if any man be in Christ, he is a new creature (creation): old things are passed away; behold, all things are become new.

Oh friends, if I didn’t know that we were still officially in the season of spring, I’d believe that today was a grand summer’s day. Yes, this Wednesday, has blossomed  bright and sunshiny with temps in the high teens! And people are already out in their shorts and t-shirts. But this temperature is possibly an abnormality, and we will soon revert to true spring time temps. Anyway, who doesn’t like a summer’s day eh, at any time of the year! And with the climate change business making things topsy turvy and eccentric, we’ll take a good day whenever we can, be it spring, summer, winter or fall! (smile) 

Now, let’s cool the enthusiasm a tad, with this snippet from the In Touch Devotional for this month, titled ‘Consider This.’ Please read with me: ‘Worrisome thoughts aren’t always intrusive – sometimes they’re long-term residents. In fact, we may not remember a time before they coloured our days and shadowed our nights. What would life be like in their absence? It’s hard to know. And not knowing is one of the most fearful things of all. But when we invite Jesus into the neighbourhood of our thoughts, He speaks gently to our worries – He calls us out of the cellars of fear and into the sun of His LOVE. All we have to do is reach out. And then let Him do what He does: make all things new.’ 

And isn’t that the gospel truth my fellow believers? Christ makes all things new when we turn to Him, when we entrust our very lives to Him in true surrender. And there’s no better scripture that details that fact than this one from Bruh Paul’s second missive to the Corinthians. ‘Therefore if any man be in Christ, he is a new creature (creation): old things are passed away; behold, all things are become new.’ (2 Cor. 5:17) Yes friends, when we become believers in Christ we need to throw out all our old baggage, for we’ve become new people, and old stuff will tempt us back to our old way of life. 

But we must also allow Christ to do new things in us, that He dearly desires to do. It’s like the Lord promised the Israelites through the prophet Isaiah. ‘Remember ye not the former things, neither consider the things of old. Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert.’ (Is. 43:18-19) And that’s exactly what Christ will do in our lives – make a new and godly person out of us… if we let Him. 

It’s also as Bruh Paul wrote to the Ephesians, re putting on the new man. He writes: ‘This I say therefore, and testify in the Lord, that ye henceforth walk not as other Gentiles walk, in the vanity (futility) of their mind. Having their understanding darkened, being alienated from the life of God through (because of) the ignorance that is in them, because of the blindness (hardening) of their heart: Who being past feeling have given themselves over unto lasciviousness (licentiousness), to work all uncleanness with greediness.’ (Eph. 4:17-19) 

Now that’s how most of us lived before we accepted Christ as Lord and Saviour, and it’s how the other unbelievers still live, with hardened hearts and a stubborn will, adhering to fleshly lusts and licentiousness, that’s caused them to be separated from God. And Bruh Paul continues: ‘But ye have not so learned Christ; If so be that ye have heard him, and have been taught by him, as the truth is in Jesus: That ye put off concerning the former conversation (conduct) the old man, which is corrupt according to the deceitful lusts; 

And be ye renewed in the spirit of your mind; And that ye put on the new man, which after God is created in righteousness and true holiness. Wherefore putting away lying, speak every man truth with his neighbour: for we are members of one another. Be ye angry, and sin not: let not the sun go down upon your wrath: Neither give place (an opportunity) to the devil. Let him that stole steal no more: but rather let him labour, working with his hands the thing which is good, that he may have to give to him that needeth. 

Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister unto hearers. And grieve not (don’t make sad) the Holy Spirit of God, whereby ye are sealed unto the day of redemption. Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you.’ (Eph. 4:20-32) 

There you have it my brethren; some valuable practical steps we can all take to put on the new man, and then to keep him on! And keeping him on is the crux of the matter; keeping him on the rest of our earthly lives, because the devil will try mightily to make us go back to our old way of living. Yuh see how Bruh Paul also warned about not giving the evil one an opportunity to get into our heads and thus our hearts. And he wrote about that in more detail to the Corinthians: ‘Casting down imaginations (arguments), and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ.’ (2 Cor. 10:5) 

And what does all of that mean. Check out this commentary. ‘Casting down imaginations (not accepting the devils thoughts, suggestions, visions) is a spiritual weapon that you must use to be victorious over the enemy. You must learn to actively fight to maintain God’s vision for you. You must only accept imaginations (thoughts) that line up with the Word of God.’ Yes my people, let’s remember that this earthly life is an ongoing battle with the devil, who fights with spiritual weapons, but we have already won the victory through Christ Jesus, we now only have to maintain it; not allow the wicked one to steal it back. And no, it’s not easy, but we have all the tools and weapons to do it, if we so choose. 

Now let’s go home declaring (chuh!!!) our Wednesday Wail letting the whole world know of our most wonderful position in Christ Jesus. Altogether: ‘Wednesday, Wednesday, Wednesday: I’m so glad to be alive on this Wednesday! Wednesday, Wednesday, Wednesday: Thank God the breath of life is still flowing through me on this Wednesday! I am halfway home. My hands are fixed securely on the plough, and I’m not turning back. I’m not looking back at the past, not focusing on what has gone before. But my eyes are fixed straight ahead; straight ahead to a glorious future with Jesus. Glory Hallelujah!’ 

Then there’s this proviso; if we endure right to the very end with Christ, that end will be even more glorious than we can either ask or imagine. So please, let’s use our God-given wisdom and plan to meet there nuh! Much LOVE!

…in Christ…we are all new creations…

 Hear our podcast at https://open.spotify.com/show/3aVfqIC1CqwGybISs9dZ

Today’s Scrip-Bit   6 July 2023 Romans 13:12.

06 Jul 2023 Leave a comment

by randyobrien50 in Christian Thoughts and Inspiration., Daily Devotion, Daily Inspiration, Inspirational Living, Spiritual Living Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Romans 13:12.       The night is far spent, the day is at hand, let us therefore cast off the works of darkness, and let us put on the armour of light.

And so we come to Thursday, desperately looking forward to Friday, so that we can rest our tired souls and bodies from all the hectic birthday celebrations on both sides of the border. (smile) Yes, there’s nothing as hectic as birthday celebrations, even when they are marred by negative situations. And now that those celebrations are over, I do hope that saner minds will prevail and we will see the destructive path down which we’re travelling and come together and do something serious and productive about our problems, so that by the time the next birthday rolls around, we’ll be living in a more peaceful, LOVING and godly society. 

Oh my people, that’s the ONLY way we will survive eventual destruction! If we continue down the same negative, broad and winding road, destruction is inevitable! Why is it so difficult to realize that and do something proactive about it eh? His satanic majesty certainly has a strong grasp on our minds and souls, if that’s the way we chose to go. But let’s think about our children’s children for a moment nuh. Is that the way we want them to live, amongst death and destruction? 

I doubt it. We’ve already spoiled it for our children, please, I’m pleading with us to get together in godly harmony and change the direction in which our world is currently going, that’s down to hell fire and damnation. For our grandchildren’s sake, let’s turn it around and put it back on the straight and narrow path that leads to Jesus and heaven, where it’s supposed to be. And we can do it if we truly desire to do so, because we have all the parts and power through our Lord and Saviour Jesus Christ to make whatever changes are necessary. We just have to seriously decide to get up and do it. 

Oh my fellow believers, what’s it going to take to develop harmony and unity in Christ’s church eh? What’s it going to take for us to wake up and see the dangerous and evil stuff that’s happening right under our very noses? Sadly with our help and participation too? But just like Bruh Paul warned the church at Rome, we need to be warned today. 

‘And that knowing the time, that now it is high time to awake out of sleep: for now is our salvation nearer than we believed. The night is far spent, the day is at hand, let us therefore cast off the works of darkness, and let us put on the armour of light. Let us walk honestly (properly), as in the day, not in rioting (revelry) and drunkenness, not in chambering (licentiousness) and wantonness (depravity), not in strife and envying. But put ye on the Lord Jesus Christ, and make not provision for the flesh, to fulfil the lusts thereof.’ (Rom. 13:11-14) 

Oh friends, there’s no more timely warning than that, for all it says is true! Our world is being consumed by strife and all the other fleshly lusts named above. The godly aspect of our lives has either been completely thrown out or hidden in the innermost recesses of our hearts and souls. And the sad part of the whole situation is that only believers in Christ Jesus can change the way our world is currently operating. But if we’re behaving just like the heathen, the unbelievers, the sceptics an atheists, what hope is there for a righting of the ship eh? None whatsoever! 

And though we don’t know when Jesus is returning to earth, we do know that His return is closer than when Bruh Paul wrote that warning to the Corinthians, thus we need to wake up and make some serious changes both in our own lives and the world, for we don’t want Jesus to come back to a world where there’s no faith. Definitely not! It would mean that we have failed in our duty. And to successfully right ourselves, we have to begin by doing what Bruh Paul warned the Romans earlier on in his letter. ‘Be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect will of God.’ (Rom. 12:2) 

Yes my fellow saints we cannot change our world until we change our thinking and stop conforming to the ways of the evil and ungodly world! As the scholars tell us, we are ‘to resist being poured into the mold of the present thinking, value systems and conduct of this world.’ That should be obvious to us all, but for whatever reason, too many of us have chosen, and are still choosing not to be transformed. We seem to like the attractions of hellfire and damnation, of eternal separation, more than those of heaven and eternal life. 

But nonetheless, we will keep on trying to turn us around, because Christ says that we must pray and not faint or give up. So here’s some more scripture that will encourage us to turn from evil and get up and fight the good fight. Hear these fighting words that Bruh Paul wrote to the Ephesians. ‘This I say therefore, and testify in the Lord, that ye henceforth walk not as other Gentiles walk, in the vanity (futility) of their mind… That ye put off concerning the former conversation (conduct) old man, which is corrupt according to the deceitful lusts: 

And be renewed in the spirit of your mind: And that ye put on the new man, which after God is created in righteousness and true holiness. Wherefore putting away lying, speak every man truth with his neighbour: for we are members one of another. Be ye angry and sin not: let not the sun go down upon your wrath: Neither give place (an opportunity) to the devil. Let him that stole steal no more: but rather let him labour, working with his hands the thing which is good, that he may have to give to him that needeth. 

Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. And grieve not the Holy Spirit of God, whereby ye are sealed unto the day of redemption. Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you.’ (Eph. 4:17; 22-32) 

There we have it my brethren, simple, practical ways in which to transform our minds, to turn our lives around so that we can also turn this evil, ungodly world around. That’s what we’ve been placed here at this particular time for. And to help us do our bounden duty, the Good Lord has generously bestowed on us numerous blessings that we call our Thursday Blessings. So to activate them, let’s declare (chuh!!!) them right now. As one strong and sincere voice: ‘I declare that I am blessed with God’s supernatural wisdom and receive clear direction for my life! I declare today that I am blessed with creativity, courage, talent and abundance! 

I am blessed with a strong will, self-control and self-discipline! I am blessed with a great family, good friends, good health, faith, favour and fulfillment! I am blessed with success, supernatural strength, promotion and divine protection! I am blessed with a compassionate heart and a positive outlook on life! I declare that any curse or negative word that’s ever been spoken over me is broken right now in the name of Jesus! I declare that everything I put my hands to, will prosper and succeed! I declare it today and every day! Amen!’ 

Now, let’s get out into the evil world and generously use those blessings to help others and thus win the world for Christ! Much LOVE!

…only as Christians change their mindset and thus their lives…will any positive changes be made in the world  

 Hear our podcast at https://open.spotify.com/show/3aVfqIC1CqwGybISs9dZ  

Today’s Scrip-Bit   2 January 2023   1 Corinthians 15:57.

02 Jan 2023 Leave a comment

by randyobrien50 in Christian Thoughts and Inspiration., Daily Devotion, Daily Inspiration, Inspirational Living, Spiritual Living Tags: , , , , , , , , , , , , , , , , , , , , , ,

1 Corinthians 15:57.       But thanks be to God, which giveth us the victory through our Lord Jesus Christ.

           So it’s another holiday Monday for many working folks because the official New Year’s Day fell on the Sunday! What a way there’s been lots of time to celebrate this Christmas and New Year’s seasons. Let’s hope though that we don’t get too accustomed to these long weekends and completely forget the work ethic that we already don’t have much of. (smile) 

           Ah friends this new year of 2023 must be one of exceeding diligence if we truly want to make some headway against the evil enemy and his iniquity cohorts. Their army is vast and they are serious about taking over and ruling the world. And their methods of warfare are lowdown and inhumane…and that’s putting it nicely. 

           Therefore, if we hope to make any positive changes, we have to be serious, disciplined, work hard and requite evil with good, because the enemy won’t give us an easy break. We’ll have to fight for every bit of ground we conquer. But the good news is that we have Jesus in our corner, and if we use His Holy Spirit to lead and guide us then our victory will be assured, because ‘In all these things we are more than conquerors through him that LOVED us.’ (Rom. 8:37) 

            Please note though, that victory will only come through our following the leading and guidance of the Holy Spirit, for we cannot defeat the enemy in our own strength. As Bruh Paul wrote in his first missive to the church at Corinth: ‘The sting of death is sin; and the strength of sin is the law. But thanks be to God, which giveth us the victory through our Lord Jesus Christ.’ (1 Cor. 15:56-57) Yes friends, only when we are working with and through Jesus is victory possible. 

            So Bruh Paul continues with the practical application: ‘Therefore, my beloved brethren, be ye steadfast, unmovable, always abounding in the work of the Lord, forasmuch as ye know that your labour is not in vain (futile) in the Lord.’ (1 Cor. 15:58) And we can only do that if we follow Peter’s advice: ‘But grow in grace and in the knowledge of our Lord and Saviour Jesus Christ. To hm be glory both now and for ever.’ (2 Pet. 3:18) 

           Oh my fellow believers, we can’t ever work properly and consistently with Jesus until we know what He’s truly about, which necessitates spending time in His Word, and in prayer, then putting those things we learn into practical use. And that’s one of Bruh Paul’s strengths; after giving you the theory, he usually gives you the practical application, like he did with the Ephesians, when he explained some of the practical aspects of living the new life in Christ. 

            Listen up as he exhorts them and us. ‘This I say therefore, and testify in the Lord, that ye henceforth walk not as other Gentiles walk, in the vanity (futility) of their mind.’ (Eph. 4:17) And the scholars explain that ‘since each Christian is divinely enabled with some spiritual gift, he must walk not as other Gentiles walk, lest his much-needed contribution to the church’s growth be sorely missed. Unbelieving Gentiles live in the vanity (futility) of their mind, without proper purpose, causing all their efforts to obtain happiness to end in failure.’ 

           And Bruh Paul delves further into the theory. (smile) ‘Having the understanding darkened, being alienated from the life of God through (because of) the ignorance that is in them, because of the blindness (hardening) of their heart.’ (Eph. 4:18) Now the scholars tell us that ‘The blindness of their heart refers to the hardness of their will. Gentiles’ obstinacy against the divine will has caused them to be separated from God’s life.’ 

            And all of us know this to be true! When your heart stubbornly refuses to do God’s will, then you become separated from Him. As Bruh Paul further explains: ‘Who being past feeling have given themselves over to lasciviousness (licentiousness), to work all uncleanness with greediness.’ (Eph.4:19) That means those unbelievers have become so calloused, have gone so deep in sin that they are insensitive to moral right and wrong. 

            And unfortunately, that can apply to many of us, though as Bruh Paul maintains: ‘But ye have not so learned Christ; If so be that ye have heard him, and have been taught by him, as the truth is in Jesus.’ (Eph. 4:20-21) Yes my fellow saints, we have not learned Christ or Christian teaching like that. Our Christian doctrine has instructed us NOT to live like the unbelievers portrayed in verses 17-19 above.  And that’s the basic theory of living the new life in Christ. 

           Tomorrow, God willing, we’ll tackle the practical aspects of that theory. Trying to do that today with our short attention span will just get us all confused and also make the Bit too long. (smile) Now let’s go to our ever faithful and merciful God, in confidence, through our Monday Morning Battle Hymn sincerely seeking His grace and mercy. 

           As one voice: ‘Our Father, who art in heaven, we, Your humble servants, praise Your Holy Name and thank You this Monday morning for life and strong faith in Christ, despite the mass confusion in our world. We desperately need Your divine help, for You are the ONLY ONE with the power to solve our many problems. 

            Heavenly Father, we admit that we have all sinned and seriously disobeyed Your Word, but we know that You are a merciful, forgiving and gracious God, who has faithfully promised to hear and answer our prayers when we humble ourselves, pray, and sincerely seek Your face. That’s why we come to You now, with sincere repentance in our hearts, pleading with You to give us wise guidance and direction to alleviate our problems.  

           And Father, we pray that you will ease the pain of the many who are suffering from negative situations. Please show them Your awesome grace and mercy, and keep Your promise that You’ll hear our prayer, forgive us, and heal our land if we turn from our evil ways. Show this evil world that You are indeed Jehovah Rapha; the God who heals! We pray this in the holy and blessed name of Your Son, our Lord and Saviour Jesus Christ! Amen! And again, we say: Amen!’ 

           And to receive a positive answer, the solution is obvious: humble ourselves, pray, and sincerely seek God’s face. Much LOVE!

           … it’s all about living for Christ…in a Christ-like manner…

           Hear our podcast at https://open.spotify.com/show/3aVfqIC1CqwGybISs9dZ